[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fontanus.cz\/zdrave-jidlo-a-piti\/#Article","mainEntityOfPage":"https:\/\/www.fontanus.cz\/zdrave-jidlo-a-piti\/","headline":"Zdrav\u00e9 j\u00eddlo a pit\u00ed","name":"Zdrav\u00e9 j\u00eddlo a pit\u00ed","description":"Ka\u017ed\u00e9 t\u011blo si zaslou\u017e\u00ed zdrav\u00fd \u017eivotn\u00ed styl. Nen\u00ed to zalo\u017eeno jen na sportu, ale je tak\u00e9 t\u0159eba do t\u011bla d\u00e1vat ve\u0161ker\u00e9 \u017eiviny a vitam\u00edny, kter\u00e9 t\u011blo pot\u0159ebuje a sna\u017eit se j\u00edst vyv\u00e1\u017een\u011b, proto\u017ee o tom to cel\u00e9 je. N\u011bkdy do t\u011bla d\u00e1v\u00e1te pot\u0159ebn\u00e9 \u017eiviny, ale j\u00edte https:\/\/www.databazeknih.cz\/knihy\/nevite-co-jite-225499 do toho nap\u0159\u00edklad mnohem v\u00edce tuku, ne\u017e byste […]","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.fontanus.cz\/author\/#Person","name":"","url":"https:\/\/www.fontanus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fontanus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fontanus.cz\/wp-content\/uploads\/teacup-2325722_640_9.jpg","url":"https:\/\/www.fontanus.cz\/wp-content\/uploads\/teacup-2325722_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.fontanus.cz\/zdrave-jidlo-a-piti\/","about":["N\u00e1kupy"],"wordCount":434,"articleBody":"        Ka\u017ed\u00e9 t\u011blo si zaslou\u017e\u00ed zdrav\u00fd \u017eivotn\u00ed styl. Nen\u00ed to zalo\u017eeno jen na sportu, ale je tak\u00e9 t\u0159eba do t\u011bla d\u00e1vat ve\u0161ker\u00e9 \u017eiviny a vitam\u00edny, kter\u00e9 t\u011blo pot\u0159ebuje a sna\u017eit se j\u00edst vyv\u00e1\u017een\u011b, proto\u017ee o tom to cel\u00e9 je. N\u011bkdy do t\u011bla d\u00e1v\u00e1te pot\u0159ebn\u00e9 \u017eiviny, ale j\u00edte  https:\/\/www.databazeknih.cz\/knihy\/nevite-co-jite-225499 do toho nap\u0159\u00edklad mnohem v\u00edce tuku, ne\u017e byste pot\u0159ebovali, je proto fajn si na to d\u00e1vat pozor a sna\u017eit se j\u00edst tak, jak va\u0161e t\u011blo pot\u0159ebuje, a to tak\u00e9 v procentu\u00e1ln\u00edm slo\u017een\u00ed, kter\u00e9 odpov\u00edd\u00e1 zdrav\u00e9mu \u017eivotn\u00edmu stylu. J\u00eddlo jako takov\u00e9 nen\u00ed \u0161patn\u00e9, kdy\u017e si ho vezmeme samostatn\u011b, pokud v n\u011bm ov\u0161em nem\u00e1me konzervanty a podobn\u00e9 v\u011bci. Kdy\u017e si ale vezmeme slovo tuky, mnoho lid\u00ed to bere automaticky \u0161patn\u011b, p\u0159itom t\u011blo n\u011bjak\u00e9 tuky pot\u0159ebuje, jen je ve velk\u00e9 m\u00ed\u0159e a je t\u0159eba p\u0159ij\u00edmat ty zdrav\u00e9 tuky, kter\u00e9 se vyskytuj\u00ed ve zdrav\u00fdch v\u011bcech, jako jsou nap\u0159\u00edklad o\u0159\u00ed\u0161ky a podobn\u011b. Tam naleznete ty tuky, kter\u00e9 byste p\u0159ij\u00edmat m\u011bli. To sam\u00e9 cukry, jsou d\u016fle\u017eit\u00e9, jen je t\u0159eba se d\u00edvat na to, o jak\u00e9 cukry se jedn\u00e1 a jak\u00fd je jejich p\u016fvod, proto\u017ee nap\u0159\u00edklad ovocn\u00fd cukr je rozhodn\u011b n\u011bco jin\u00e9ho ne\u017e cukr, kter\u00fd m\u00e1te v \u010dokol\u00e1dov\u00e9 ty\u010dince, kterou si koup\u00edte n\u011bkde v supermarketu. Je t\u0159eba se na to d\u00edvat z r\u016fzn\u00fdch \u00fahl\u016f pohledu a je t\u0159eba myslet na to, \u017ee ne v\u0161echny tuky a cukry jsou automaticky \u0161patn\u00e9. Neberte to tak, \u017ee t\u011blo cukry nepot\u0159ebuje. Nav\u00edc cukry v ovoci jsou doprov\u00e1zeny vl\u00e1kninou, kter\u00e1 pom\u00e1h\u00e1 jejich tr\u00e1ven\u00ed a nen\u00ed to takov\u00fd skok, jako kdy\u017e si d\u00e1me pr\u00e1v\u011b tu ty\u010dinku. Krom\u011b j\u00eddla je v\u0161ak d\u016fle\u017eit\u00e9 tak\u00e9 zdrav\u011b p\u00edt, proto\u017ee pokud budete zdrav\u011b j\u00edst, ale d\u00e1te si k tomu nap\u0159\u00edklad sladk\u00e9 vody a r\u016fzn\u00e9 sycen\u00e9 sladk\u00e9 n\u00e1poje, moc daleko nedojdete, proto\u017ee to je to nejhor\u0161\u00ed, co m\u016f\u017eete ud\u011blat a na to si d\u00e1vejte pozor. Pomoct by v\u00e1m mohly r\u016fzn\u00e9 \u010daje, nap\u0159\u00edklad darjeeling \u010daj, nebo dal\u0161\u00ed bylinky, kter\u00e9 jsou rozhodn\u011b zdrav\u011bj\u0161\u00ed ne\u017e limon\u00e1dy. Pokud nechcete \u010daj, zkuste oby\u010dejnou vodu, ta je stejn\u011b nejlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 j\u00eddlo a pit\u00ed","item":"https:\/\/www.fontanus.cz\/zdrave-jidlo-a-piti\/#breadcrumbitem"}]}]