[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fontanus.cz\/trpite-nedostatkem-spanku\/#Article","mainEntityOfPage":"https:\/\/www.fontanus.cz\/trpite-nedostatkem-spanku\/","headline":"Trp\u00edte nedostatkem sp\u00e1nku?","name":"Trp\u00edte nedostatkem sp\u00e1nku?","description":"M\u00e1te probl\u00e9my a \u0161patn\u011b sp\u00edte? Nebojte, to nejste sami. Kolikr\u00e1t se mi taky \u0161patn\u011b sp\u00ed, nebo dokonce neda\u0159\u00ed usnout a je to u\u017e otravn\u00e9. Vlastn\u011b ani nev\u00edm, z \u010deho tahle „nespavost“ vlastn\u011b vznik\u00e1. R\u00e1da bych se to dozv\u011bd\u011bla, ale zat\u00edm jsem nep\u0159i\u0161la na to, pro\u010d. M\u016f\u017ee to b\u00fdt mo\u017en\u00e1 stresem. Ka\u017edop\u00e1dn\u011b pokud v tomhle ohledu […]","datePublished":"2024-05-12","dateModified":"2024-06-12","author":{"@type":"Person","@id":"https:\/\/www.fontanus.cz\/author\/#Person","name":"","url":"https:\/\/www.fontanus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fontanus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fontanus.cz\/wp-content\/uploads\/pexels-mykola-osmachko-230477_1.jpg","url":"https:\/\/www.fontanus.cz\/wp-content\/uploads\/pexels-mykola-osmachko-230477_1.jpg","height":0,"width":0},"url":"https:\/\/www.fontanus.cz\/trpite-nedostatkem-spanku\/","about":["N\u00e1kupy"],"wordCount":400,"articleBody":"   M\u00e1te probl\u00e9my a \u0161patn\u011b sp\u00edte? Nebojte, to nejste sami. Kolikr\u00e1t se mi taky \u0161patn\u011b sp\u00ed, nebo dokonce neda\u0159\u00ed usnout a je to u\u017e otravn\u00e9. Vlastn\u011b ani nev\u00edm, z \u010deho tahle „nespavost“ vlastn\u011b vznik\u00e1. R\u00e1da bych se to dozv\u011bd\u011bla, ale zat\u00edm jsem nep\u0159i\u0161la na to, pro\u010d. M\u016f\u017ee to b\u00fdt mo\u017en\u00e1 stresem. Ka\u017edop\u00e1dn\u011b pokud v tomhle ohledu trp\u00edte jako j\u00e1 a \u0161patn\u011b se v\u00e1m us\u00edn\u00e1, nebo trp\u00edte taky na stres, tak nen\u00ed dobr\u00e9 hned nasazovat klasick\u00e9 pr\u00e1\u0161ky, pokud v\u00e1m to vylo\u017een\u011b l\u00e9ka\u0159 ne\u0159ekne. Sp\u00ed\u0161e bych volila jinou alternativu a p\u0159\u00edrodn\u00ed cestu \u2013 a t\u00edm je bylinn\u00fd \u010daj, kter\u00fd na span\u00ed a zklidn\u011bn\u00ed stresu \u00fa\u017easn\u011b pom\u00e1h\u00e1. Ano, m\u016f\u017ee to zn\u00edt sice \u0161\u00edlen\u011b, \u017ee zrovna \u010daj pom\u00e1h\u00e1 na stres, ale je to tak. Mnoz\u00ed tomu nev\u011b\u0159\u00ed a a\u017e to zkus\u00ed, tak jenom krout\u00ed o\u010dima, \u017ee to p\u0159ece nen\u00ed mo\u017en\u00e1, aby pomohl „jenom“ oby\u010dejn\u00fd \u010daj.R\u016fzn\u00e9 typy \u010daj\u016f Samoz\u0159ejm\u011b \u010daje se li\u0161\u00ed na r\u016fzn\u00e9 druhy, p\u0159ev\u00e1\u017en\u011b podle \u00fa\u010dink\u016f. Jak jsme se bavili o sp\u00e1nku, tak na ten bychom v\u00e1m doporu\u010dili \u010daj na span\u00ed z na\u0161eho e-shopu, kter\u00fd si hodn\u011b lid\u00ed nem\u016f\u017ee vynachv\u00e1lit. Naopak pokud se \u010dasto stresujete a m\u00e1te probl\u00e9m n\u011bjak\u00fdm zp\u016fsobem stres uko\u010d\u00edrovat, tak to byste mohli zkusit zase ten medu\u0148kov\u00fd \u010daj, kter\u00fd stres opravdu zm\u00edr\u0148uje. Taky jsem se d\u0159\u00edve stresovala, a pr\u00e1v\u011b \u010daj z medu\u0148ky mi pomohl opravdu hodn\u011b a za to jsem vd\u011b\u010dn\u00e1 \u2013 jsem mnohem klidn\u011bj\u0161\u00ed a u\u017e se prost\u011b tolik nestresuji, jako p\u0159edt\u00edm.A co kdy\u017e nepot\u0159ebuji \u010daj na sp\u00e1nek? Pokud nepot\u0159ebujete \u010daj na sp\u00e1nek, ale naopak vyhled\u00e1v\u00e1te jin\u00e9 druhy \u010daj\u016f, nap\u0159\u00edklad bylinkov\u00fd, nebo ovocn\u00fd, ty tak\u00e9 m\u00e1me, \u017e\u00e1dn\u00fd strach. Z\u00e1le\u017e\u00ed prost\u011b jenom na tom, jestli si chcete \u010daj koupit sp\u00ed\u0161e na vychutnan\u00ed a u\u017e\u00edv\u00e1n\u00ed si takov\u00e9ho toho klasick\u00e9ho n\u00e1dhern\u00e9ho relaxu p\u0159i \u010daji anebo si sp\u00ed\u0161e chcete koupit \u010daj kv\u016fli jeho \u00fa\u010dink\u016fm. Ka\u017edop\u00e1dn\u011b pokud m\u00e1te r\u00e1di \u010daje, tak bychom v\u00e1m je\u0161t\u011b taky doporu\u010dili \u010daje ovocn\u00e9, kter\u00e9 maj\u00ed \u00fa\u017easn\u00e9 aroma.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trp\u00edte nedostatkem sp\u00e1nku?","item":"https:\/\/www.fontanus.cz\/trpite-nedostatkem-spanku\/#breadcrumbitem"}]}]