[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fontanus.cz\/jak-si-alespon-trochu-zprijemnit-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.fontanus.cz\/jak-si-alespon-trochu-zprijemnit-menstruaci\/","headline":"Jak si alespo\u0148 trochu zp\u0159\u00edjemnit menstruaci","name":"Jak si alespo\u0148 trochu zp\u0159\u00edjemnit menstruaci","description":"A\u0165 V\u00e1m Va\u0161e obdob\u00ed trv\u00e1 t\u0159i dny \u010di t\u00fdden, minim\u00e1ln\u011b prvn\u00ed dny b\u00fdvaj\u00ed pro v\u011bt\u0161inu \u017een t\u00e9m\u011b\u0159 utrpen\u00edm \u2013 k\u0159e\u010de v b\u0159i\u0161e, bolesti hlavy a zad, n\u011bkdy i zvracen\u00ed a nechutenstv\u00ed… Ani t\u011bch p\u00e1r dn\u00ed p\u0159ed neb\u00fdvaj\u00ed proch\u00e1zka r\u016f\u017eovou zahradou \u2013 podr\u00e1\u017ed\u011bnost, p\u0159ecitliv\u011blost, v\u00fdbu\u0161nost, to v\u0161e m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed i Va\u0161eho premenstrua\u010dn\u00edho syndromu. Jak tedy […]","datePublished":"2020-03-12","dateModified":"2020-03-12","author":{"@type":"Person","@id":"https:\/\/www.fontanus.cz\/author\/#Person","name":"","url":"https:\/\/www.fontanus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fontanus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fontanus.cz\/wp-content\/uploads\/img_a372532_w3429_t1583994573.jpg","url":"https:\/\/www.fontanus.cz\/wp-content\/uploads\/img_a372532_w3429_t1583994573.jpg","height":0,"width":0},"url":"https:\/\/www.fontanus.cz\/jak-si-alespon-trochu-zprijemnit-menstruaci\/","about":["\u017deny"],"wordCount":463,"articleBody":"\tA\u0165 V\u00e1m Va\u0161e obdob\u00ed trv\u00e1 t\u0159i dny \u010di t\u00fdden, minim\u00e1ln\u011b prvn\u00ed dny b\u00fdvaj\u00ed pro v\u011bt\u0161inu \u017een t\u00e9m\u011b\u0159 utrpen\u00edm \u2013 k\u0159e\u010de v b\u0159i\u0161e, bolesti hlavy a zad, n\u011bkdy i zvracen\u00ed a nechutenstv\u00ed… Ani t\u011bch p\u00e1r dn\u00ed p\u0159ed neb\u00fdvaj\u00ed proch\u00e1zka r\u016f\u017eovou zahradou \u2013 podr\u00e1\u017ed\u011bnost, p\u0159ecitliv\u011blost, v\u00fdbu\u0161nost, to v\u0161e m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed i Va\u0161eho premenstrua\u010dn\u00edho syndromu. Jak tedy zvl\u00e1dnout obdob\u00ed p\u0159ed menstruac\u00ed a b\u011bhem n\u00ed?\u00a0\tZhruba t\u00fdden p\u0159ed menstruac\u00ed se pravd\u011bpodobn\u011b nebudete c\u00edtit psychicky moc dob\u0159e \u2013 budete p\u0159ecitliv\u011bl\u00e9, v nap\u011bt\u00ed, rozhod\u00ed V\u00e1s mali\u010dkosti. To v\u0161e je v\u0161ak p\u0159i premenstrua\u010dn\u00edm syndromu naprosto norm\u00e1ln\u00ed a snad \u017e\u00e1dn\u00e1 \u017eena se t\u011bmto p\u0159\u00edznak\u016fm moc nevyhne. V tomto obdob\u00ed se sna\u017ete nenakl\u00e1dat si na sebe moc pr\u00e1ce, odpo\u010d\u00edvejte, ne\u0159e\u0161te \/pokud mo\u017eno\/ d\u016fle\u017eit\u00e9 a stresuj\u00edc\u00ed v\u011bci, bu\u010fte v klidu a d\u011blejte v\u011bci, co V\u00e1s bav\u00ed. Nezlobte se na sebe, \u017ee jste v tomto obdob\u00ed takov\u00e1, je to naprosto p\u0159irozen\u00e9 a nejste jedin\u00e1 \u2013 i tyto stavy maj\u00ed sv\u016fj evolu\u010dn\u00ed d\u016fvod.\u00a0\tPro zm\u00edrn\u011bn\u00ed psychick\u00e9ho diskomfortu m\u016f\u017eete p\u0159ed menstruac\u00ed a b\u011bhem n\u00ed zkusit r\u016fzn\u00e9 bylinky a p\u0159\u00edrodn\u00ed p\u0159\u00edpravky. Z bylinek doporu\u010dujeme zejm\u00e9na t\u0159ezalku, kozl\u00edk, medu\u0148ku a m\u00e1tu. M\u016f\u017eete tak\u00e9 zkusit br\u00e1t r\u016fzn\u00e9 dopl\u0148ky stravy, kup\u0159\u00edkladu \u017eelezo a ho\u0159\u010d\u00edk. Existuj\u00ed p\u0159\u00edmo tak\u00e9 r\u016fzn\u00e9 kombinovan\u00e9 p\u0159\u00edrodn\u00ed prepar\u00e1ty ur\u010den\u00e9 pro psychickou pohodu, tak\u017ee ty m\u016f\u017eete vyzkou\u0161et tak\u00e9. Pokud to bude mo\u017en\u00e9, vyhn\u011bte se n\u00e1vykov\u00fdm prepar\u00e1t\u016fm.\u00a0\tA\u017e V\u00e1m menstruace za\u010dne, sna\u017ete se b\u00fdt co nejv\u00edc v teple, zah\u0159\u00edvejte si hlavn\u011b z\u00e1da a b\u0159icho \u2013 neholdujte tedy v tomto obdob\u00ed kr\u00e1tk\u00fdm trik\u016fm, kter\u00e9 V\u00e1m odhaluj\u00ed z\u00e1da a b\u0159icho. V zim\u011b dbejte o to v\u00edc na dostate\u010dn\u00e9 obl\u00e9k\u00e1n\u00ed. B\u0159icho a z\u00e1da si m\u016f\u017eete zah\u0159\u00e1t jak speci\u00e1ln\u00edm zah\u0159\u00edvac\u00edm bedern\u00edm p\u00e1sem nebo vyh\u0159\u00edvanou bedern\u00ed de\u010dkou. M\u016f\u017eete tak\u00e9 nah\u0159\u00e1t pol\u0161t\u00e1\u0159ky k tomu ur\u010den\u00e9 v mikrovlnce nebo na topen\u00ed.\u00a0\tV dob\u011b menstruace zapome\u0148te na cvi\u010den\u00ed v posilovn\u011b. \u00dapln\u011b vhodn\u00e1 nen\u00ed v tomto obdob\u00ed ani j\u00f3ga. Pohybu se v\u0161ak naprosto vzd\u00e1t nemus\u00edte, a tak m\u016f\u017eete za\u0159adit svi\u017en\u011bj\u0161\u00ed proch\u00e1zky v p\u0159\u00edrod\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si alespo\u0148 trochu zp\u0159\u00edjemnit menstruaci","item":"https:\/\/www.fontanus.cz\/jak-si-alespon-trochu-zprijemnit-menstruaci\/#breadcrumbitem"}]}]